The runbritain handicap scoring system is a unique way of measuring your progress and comparing yourself with other runners. For Donna it was her fourth successive PB over the course and for Gayle it was her third PB in a row, with both ladies showing that their commitment to training is paying off. Carole now looks forward not only to repeating the experience but extending it by another 44 miles when she takes on the full 97 miles of the West Highland Way in her next ultra-marathon event in June. With entries restricted to ladies only, the event is a popular fixture in the running calendar and was celebrating its 30 th anniversary with a large field of runners in attendance. Mark McLean — nd 3: Dean Milne and Campbell Hutt ran well clocking

Matt after finishing the London Marathon. Annie Gibson also ran well to finish first in her age category. PH Racing Club fielded an impressive 18 teams at the Ravenscraig Park 2 x 1 mile relays on Tuesday evening in Kirkcaldy resulting in a highly successful evening for the club. They are just like the rankings in other sports like golf or tennis. By continuing to use this website, you agree to their use. Brian Cruickshank shared a link.

This means that you can improve your handicap at any race as on harder courses you won’t need to run quite as quickly as on faster ones.

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For Lynsay and Dawn in particular it was a tremendous achievement as the race was their longest distance event so far since graduating from the Leven Las Vegas Couch to 5k jogging course in October Stewart English — 1: Rewards Running competition runs until September Email or Phone Password Forgot account? I realise that I should never make the assumption that I’ll always be able to do that so I’m asking now if anyone can help then please let me know.

In midweek at Chacefield Wood near Denny in Stirlingshire, Chris Russell and Annie Gibson returned for the second event in a three-race series of trail runs. Runners circle around the rock through shallow water and return to the finish in Kinghorn for a well deserved prize of a bottle of beer.

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One of the most popular races on the Scottish ultra-marathon calendar took place on Saturday morning. The lower the value the better you did relatively. Dawn was a graduate of an LLV Couch to 5k jogging course for beginners only a few months ago and along with several of seeies fellow graduates is providing tremendous inspiration for the new class of beginners who are currently midway through their fitness journey with Leven Las Vegas.

The runbritain handicap scoring system is a unique way of measuring your progress and comparing yourself with other runners. Photos by Wullie Law. Cover photo tavenscraig LLVs Couch to 5k group on a Sunday morning training run on the coastal path above Earlsferry beach Tuesday night training and Ravenscraib to 5k Jog leader Bex took the main group to East Links at the golf courses for a pyramid drill where they were joined by jog leader Ross and the Couch to 5k group.

To find out more, including how to control cookies, see here: First LLV to finish was Carole who had a fantastic run, setting a new personal best time and achieving a podium position zeries finishing in second place in her age category. Chilly Willy Trail Races.

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PH junior pairing of Daniel Smith and Adam Vallance put in a strong effort finishing 3rd in their age category and 16th overall in Chris Russell — 1st Vhairi Walker — th 1: They are just like the rankings in other sports like golf or tennis. Join Group settings More.

Robin Pate and Jim Dunstan, both experienced ultra-marathon runners, were ravenscraaig their Fling debuts. Dave Morton added 47 photos to the album: Please login to view handicap scores and ladder positions.

Ravenscraig Park 2 Mile Road Race – Wed April 25 –

At the Saturday morning parkruns, Lesley Turnbull and Karen Richards set their best times so far at Craigtoun Park in St Andrews while Willie Goodfellow continued his impressive series of personal bests at Elgin parkrun with a top 10 finish and age category first place.

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A field of runners gathered at Milngavie at break of dawn to take part in the Highland Fling race, a gruelling run along the West Highland Way via Drymen, Balmaha, Rowardennan, Inverarnan and Crianlarich, finishing 53 miles later in Tyndrum. Jonny Cassells and Iain Taylor finished 11th and 2nd Male 40 team in Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

The national ladder positions are an indication of where you stand out of all the road runners in the UK. Photos by Pete Bracegirdle. Starting in the middle of the town, the runners head towards Kinghorn harbour where they descend onto the beach at low tide and traverse the sands in the direction of Burntisland, their destination being the Black Rock which lies approximately one mile offshore. Average Very Fast Fast Slow. Also posting the latest in a string of six successive personal best times at Craigtoun Park in St Andrews was Dawn Watson.

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Ravenscraig Park Mile Series[Kirkcaldy]

Kevin after his tremendous run at the Angus Half Marathon. In excellent running conditions she beat her previous best by 45 seconds.

These are low-key events. Updates to the ladder positions are made every week.

Matt after finishing the London Marathon. There are also positions by the postcode “district” of the runner – e.